Blog

How to prevent Hamstring Injuries

Prevention Hamstring injuries is on top of the list in professional sport .Hamstring strains are one of the most dreaded injuries in this highly competitive environment . There are two...


Shockwave Therapy an Advanced Soft Tissue Technique

Shockwave therapy can reduce pain, promote healing, and speed up recovery. It may significantly reduce possible postoperative complications, such as extended recovery period, nerve damage, tissue rupture and permanent...


Build Activity Into Your Everyday Life – Musculoskeletal Pain

A good idea before starting an activity is to sit down with your therapist or even a family member or friend and write down what it is you want...


Achilles Tendinopathy and Shockwave

Studies have shown that for Achilles Tendinopathy Exercise rehabilitation combined with Shockwave Therapy gives even more superior results than exercises alone ! The Achilles tendon and plantar fascia are energy-absorbing and energy-releasing structures...


MUSCLE ENERGY TECHNIQUE

Muscle energy technique is a form of manual therapy in which muscles own energy is used to induce relaxation and promote pain relief. This technique is especially useful when...


Plantar Fasciopathy

Plantar Fascia is a connective tissue that provides a static arch support for the feet. It pads the foot as well as having elastic properties to help transmit the...


TENDON PAIN ? WHAT YOU SHOULD KNOW

If you suffer from tendinopathy (tendon problems) you know how frustrating it can be. Unlike muscles, tendons have very poor blood supply and don’t heal as easily. Tendons actually...


WHY POSTURE MATTERS

Did you know that poor posture doesn’t just affect your muscles and joints? Poor posture can also affect your digestion, breathing and mental health, as well as risk of injury.   We’ve...