Author - admin

MUSCLE ENERGY TECHNIQUE

Muscle energy technique is a form of manual therapy in which muscles own energy is used to induce relaxation and promote pain relief. This technique is especially useful when...


Plantar Fasciopathy

Plantar Fascia is a connective tissue that provides a static arch support for the feet. It pads the foot as well as having elastic properties to help transmit the...


TENDON PAIN ? WHAT YOU SHOULD KNOW

If you suffer from tendinopathy (tendon problems) you know how frustrating it can be. Unlike muscles, tendons have very poor blood supply and don’t heal as easily. Tendons actually...


WHY POSTURE MATTERS

Did you know that poor posture doesn’t just affect your muscles and joints? Poor posture can also affect your digestion, breathing and mental health, as well as risk of injury.   We’ve...